Coverart for item
The Resource Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people in the world, Tom Venuto

Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people in the world, Tom Venuto

Label
Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people in the world
Title
Burn the fat, feed the muscle
Title remainder
transform your body forever using the secrets of the leanest people in the world
Statement of responsibility
Tom Venuto
Creator
Subject
Language
eng
Summary
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results
Cataloging source
DLC
http://library.link/vocab/creatorName
Venuto, Tom
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Reducing exercises
  • Nutrition
Label
Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people in the world, Tom Venuto
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Preface. My story : from fat boy to fat-loss expert -- Part l. Philosophy -- Part 2. The L.E.A.N. plan of action. Establish your baseline ; Learn : mental training (The 1st element) ; Eat : nutrition (the 2nd element) ; Activate : cardio training (the 3rd element) ; New body : weight training (the 4th element) ; The next level : advanced strategies
Control code
ocn848393269
Dimensions
25 cm
Edition
First revised edition
Extent
xvi, 384 pages
Isbn
9780804137843
Isbn Type
(hbk.) :
Lccn
2013022687
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) i9780804137843
  • (OCoLC)848393269
  • (Sirsi) b13141119
Label
Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people in the world, Tom Venuto
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Preface. My story : from fat boy to fat-loss expert -- Part l. Philosophy -- Part 2. The L.E.A.N. plan of action. Establish your baseline ; Learn : mental training (The 1st element) ; Eat : nutrition (the 2nd element) ; Activate : cardio training (the 3rd element) ; New body : weight training (the 4th element) ; The next level : advanced strategies
Control code
ocn848393269
Dimensions
25 cm
Edition
First revised edition
Extent
xvi, 384 pages
Isbn
9780804137843
Isbn Type
(hbk.) :
Lccn
2013022687
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) i9780804137843
  • (OCoLC)848393269
  • (Sirsi) b13141119

Library Locations

    • McCracken County Public LibraryBorrow it
      555 Washington Street, Paducah, KY, 42003, US
      37.0841169 -88.5988375
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