Coverart for item
The Resource Half-marathon : you can do it, Jeff Galloway

Half-marathon : you can do it, Jeff Galloway

Label
Half-marathon : you can do it
Title
Half-marathon
Title remainder
you can do it
Statement of responsibility
Jeff Galloway
Creator
Author
Subject
Language
eng
Cataloging source
HCO
http://library.link/vocab/creatorDate
1945-
http://library.link/vocab/creatorName
Galloway, Jeff
Illustrations
illustrations
Index
no index present
LC call number
GV1065.17.T73
LC item number
G34 2013
Literary form
non fiction
http://library.link/vocab/subjectName
  • Running
  • Marathon running
  • Marathon running
  • Running
Label
Half-marathon : you can do it, Jeff Galloway
Instantiates
Publication
Copyright
Note
  • "Use the famous run-walk-run method; training programs for individual time goals; nutrition, motivation & injury prevention"--Cover
  • "Jeff Galloway's training program"--Page 4 of cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Why has the half-marathon become so popular? -- Setting goals and priorities -- Important health information -- Practical information: shoes, equipment, etc. -- The Galloway run-walk-run method -- Choosing the right goal and pace -- Primary training components -- Body, mind & spirit respond to positively to training -- Half-marathon training programs -- The drills to make running faster and easier -- Hill training builds strength -- and more -- Speed training prepares you for top performance -- How speed training works -- Race day timetable -- Your journal will inspire you -- Running form -- Lowering body fat can help you run faster -- Fat burning: the income side of the equation -- Good blood sugar = motivation -- An exerciser's diet -- Staying motivated -- Cross training: exercise for the non-running days -- Dealing with the weather -- Destroying excuses -- Troubleshooting -- Troubleshooting aches and pains -- Running after 40, 50, 50, 60,70
Control code
ocn847999812
Dimensions
24 cm
Edition
5th edition.
Extent
216 pages
Isbn
9781841263335
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781841263335
  • (OCoLC)847999812
Label
Half-marathon : you can do it, Jeff Galloway
Publication
Copyright
Note
  • "Use the famous run-walk-run method; training programs for individual time goals; nutrition, motivation & injury prevention"--Cover
  • "Jeff Galloway's training program"--Page 4 of cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Why has the half-marathon become so popular? -- Setting goals and priorities -- Important health information -- Practical information: shoes, equipment, etc. -- The Galloway run-walk-run method -- Choosing the right goal and pace -- Primary training components -- Body, mind & spirit respond to positively to training -- Half-marathon training programs -- The drills to make running faster and easier -- Hill training builds strength -- and more -- Speed training prepares you for top performance -- How speed training works -- Race day timetable -- Your journal will inspire you -- Running form -- Lowering body fat can help you run faster -- Fat burning: the income side of the equation -- Good blood sugar = motivation -- An exerciser's diet -- Staying motivated -- Cross training: exercise for the non-running days -- Dealing with the weather -- Destroying excuses -- Troubleshooting -- Troubleshooting aches and pains -- Running after 40, 50, 50, 60,70
Control code
ocn847999812
Dimensions
24 cm
Edition
5th edition.
Extent
216 pages
Isbn
9781841263335
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781841263335
  • (OCoLC)847999812

Library Locations

    • McCracken County Public LibraryBorrow it
      555 Washington Street, Paducah, KY, 42003, US
      37.0841169 -88.5988375
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