Coverart for item
The Resource Half-marathon : you can do it, Jeff Galloway

Half-marathon : you can do it, Jeff Galloway

Label
Half-marathon : you can do it
Title
Half-marathon
Title remainder
you can do it
Statement of responsibility
Jeff Galloway
Creator
Author
Subject
Language
eng
Cataloging source
HCO
Illustrations
illustrations
Index
no index present
LC call number
GV1065.17.T73
LC item number
G34 2013
Literary form
non fiction
Label
Half-marathon : you can do it, Jeff Galloway
Instantiates
Publication
Copyright
Note
  • "Use the famous run-walk-run method; training programs for individual time goals; nutrition, motivation & injury prevention"--Cover
  • "Jeff Galloway's training program"--Page 4 of cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Why has the half-marathon become so popular? -- Setting goals and priorities -- Important health information -- Practical information: shoes, equipment, etc. -- The Galloway run-walk-run method -- Choosing the right goal and pace -- Primary training components -- Body, mind & spirit respond to positively to training -- Half-marathon training programs -- The drills to make running faster and easier -- Hill training builds strength -- and more -- Speed training prepares you for top performance -- How speed training works -- Race day timetable -- Your journal will inspire you -- Running form -- Lowering body fat can help you run faster -- Fat burning: the income side of the equation -- Good blood sugar = motivation -- An exerciser's diet -- Staying motivated -- Cross training: exercise for the non-running days -- Dealing with the weather -- Destroying excuses -- Troubleshooting -- Troubleshooting aches and pains -- Running after 40, 50, 50, 60,70
Control code
ocn847999812
Dimensions
24 cm
Edition
5th edition.
Extent
216 pages
Isbn
9781841263335
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781841263335
  • (OCoLC)847999812
Label
Half-marathon : you can do it, Jeff Galloway
Publication
Copyright
Note
  • "Use the famous run-walk-run method; training programs for individual time goals; nutrition, motivation & injury prevention"--Cover
  • "Jeff Galloway's training program"--Page 4 of cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Why has the half-marathon become so popular? -- Setting goals and priorities -- Important health information -- Practical information: shoes, equipment, etc. -- The Galloway run-walk-run method -- Choosing the right goal and pace -- Primary training components -- Body, mind & spirit respond to positively to training -- Half-marathon training programs -- The drills to make running faster and easier -- Hill training builds strength -- and more -- Speed training prepares you for top performance -- How speed training works -- Race day timetable -- Your journal will inspire you -- Running form -- Lowering body fat can help you run faster -- Fat burning: the income side of the equation -- Good blood sugar = motivation -- An exerciser's diet -- Staying motivated -- Cross training: exercise for the non-running days -- Dealing with the weather -- Destroying excuses -- Troubleshooting -- Troubleshooting aches and pains -- Running after 40, 50, 50, 60,70
Control code
ocn847999812
Dimensions
24 cm
Edition
5th edition.
Extent
216 pages
Isbn
9781841263335
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781841263335
  • (OCoLC)847999812

Library Locations

    • McCracken County Public LibraryBorrow it
      555 Washington Street, Paducah, KY, 42003, US
      37.0841169 -88.5988375
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