Coverart for item
The Resource Hip hop abs, Fat burning cardio ; Ab sculpt ; Total body burn ; Secrets to flat abs ; plus Last minute abs, produced and directed by Andrea Ambandos/Dragonfly Productions, (videorecording)

Hip hop abs, Fat burning cardio ; Ab sculpt ; Total body burn ; Secrets to flat abs ; plus Last minute abs, produced and directed by Andrea Ambandos/Dragonfly Productions, (videorecording)

Label
Hip hop abs, Fat burning cardio ; Ab sculpt ; Total body burn ; Secrets to flat abs ; plus Last minute abs
Title
Hip hop abs
Title part
Fat burning cardio ; Ab sculpt ; Total body burn ; Secrets to flat abs ; plus Last minute abs
Statement of responsibility
produced and directed by Andrea Ambandos/Dragonfly Productions
Title variation
  • Fat burning cardio ; Ab sculpt ; Total body burn ; Secrets to flat abs ; plus Last minute abs
  • Fat burning cardio
  • Ab sculpt
  • Total body burn
  • Secrets to flat abs
  • Last minute abs
Contributor
Subject
Genre
Language
eng
Summary
Fat burning cardio is a maximum calorie burn that targets your abs (ca. 30 min.). Shaun teaches innovative standing ab and core moves in Ab sculpt (ca. 25 min.). Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection (ca. 40 min.). Secrets to flat abs shows Shaun's training technique called "tilt, tuck & tighten." (ca. 15 min.). Last minute abs is a fast and effective workout when you're short on time (ca. 5 min.)
Cataloging source
JVX
Characteristic
videorecording
Language note
Closed-captioned
PerformerNote
Instructor, Shaun T
Runtime
115
Target audience
adult
Technique
live action
Label
Hip hop abs, Fat burning cardio ; Ab sculpt ; Total body burn ; Secrets to flat abs ; plus Last minute abs, produced and directed by Andrea Ambandos/Dragonfly Productions, (videorecording)
Instantiates
Publication
Note
Bonus feature: Learn to dance, last minute dance. Special features: even louder music and meet the cast
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
[Disc. 1]. Fat burning cardio ; Secrets to flat abs -- [Disc 2]. Ab sculpt ; Total body burn ; Last minute abs ; bonus, Learn to dance
Control code
ocn317557949
Dimensions
4 3/4 in
Dimensions
other
Extent
2 videodiscs (approximately 115 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
678026471199
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o317557949
  • (OCoLC)317557949
  • (Sirsi) b14699515
System details
DVD
Video recording format
DVD
Label
Hip hop abs, Fat burning cardio ; Ab sculpt ; Total body burn ; Secrets to flat abs ; plus Last minute abs, produced and directed by Andrea Ambandos/Dragonfly Productions, (videorecording)
Publication
Note
Bonus feature: Learn to dance, last minute dance. Special features: even louder music and meet the cast
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
[Disc. 1]. Fat burning cardio ; Secrets to flat abs -- [Disc 2]. Ab sculpt ; Total body burn ; Last minute abs ; bonus, Learn to dance
Control code
ocn317557949
Dimensions
4 3/4 in
Dimensions
other
Extent
2 videodiscs (approximately 115 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
678026471199
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o317557949
  • (OCoLC)317557949
  • (Sirsi) b14699515
System details
DVD
Video recording format
DVD

Library Locations

    • McCracken County Public LibraryBorrow it
      555 Washington Street, Paducah, KY, 42003, US
      37.0841169 -88.5988375
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