Coverart for item
The Resource My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes, Rip Esselstyn

My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes, Rip Esselstyn

Label
My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes
Title
My beef with meat
Title remainder
the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes
Statement of responsibility
Rip Esselstyn
Creator
Subject
Genre
Language
eng
Summary
"The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Esselstyn, Rip
Illustrations
  • illustrations
  • plates
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Vegetarianism
  • Health
  • Nutrition
  • Fire fighters
Label
My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes, Rip Esselstyn
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The facts. Animal protein is dead wrong ; Plants are plentiful in protein ; Plant-based proteins are completely complete ; Vitamin B12 : not a problem! ; Plants are iron-strong ; Plants are bone-strong ; Humans are herbivores ; The many myths of meat ; Grass-fed meat is no better than grain-fed ; Craving meat isn't natural ; The problem with Paleo ; Eating plants is easy ; Eating plants is thrifty ; The world is a plant-based cornucopia ; The Mediterranean myth ; Real men and real women eat plants ; Plant-strong : the athlete's X-factor ; Lose the moderation mentality ; Plants are eco-friendly ; Avoid contamination, eat plants ; Chocolate! You bet! ; Plants perk up your pecker ; Veggies give verve to your vulva ; It's never too late to start a plant-based diet ; It's never too early to start a plant-based diet ; Take plants, not supplements ; Barbecue + meat = danger ; Oil is the new snake oil ; There's something fishy about fish oil ; Poops from heaven ; Carbs are king! ; Don't believe everything you read about soy ; Eating "animals" isn't nice ; Eat plants, lose weigh, feel great ; Be done with dumb diets ; Conclusion : bring on the plants! -- The recipes. Breakfast ; Sides and appetizers ; Pizzas and flatbreads ; Sandwiches ; Warm comfort foods ; Cool comfort foods ; Tacos! Burritos! Quesadillas! ; Pasta creations ; Burgers and fries ; Dressings and dips ; Hummus and spreads ; Pasta sauces ; Salads ; Salsas ; Soups ; Desserts and chocolates
Control code
ocn819383780
Dimensions
24 cm
Edition
First edition
Extent
vii, 279 pages, [16] pages of color plates
Isbn
9781455544554
Isbn Type
(ebk.)
Lccn
2012045479
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781455509362
  • (OCoLC)819383780
  • (Sirsi) b13188689
Label
My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes, Rip Esselstyn
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The facts. Animal protein is dead wrong ; Plants are plentiful in protein ; Plant-based proteins are completely complete ; Vitamin B12 : not a problem! ; Plants are iron-strong ; Plants are bone-strong ; Humans are herbivores ; The many myths of meat ; Grass-fed meat is no better than grain-fed ; Craving meat isn't natural ; The problem with Paleo ; Eating plants is easy ; Eating plants is thrifty ; The world is a plant-based cornucopia ; The Mediterranean myth ; Real men and real women eat plants ; Plant-strong : the athlete's X-factor ; Lose the moderation mentality ; Plants are eco-friendly ; Avoid contamination, eat plants ; Chocolate! You bet! ; Plants perk up your pecker ; Veggies give verve to your vulva ; It's never too late to start a plant-based diet ; It's never too early to start a plant-based diet ; Take plants, not supplements ; Barbecue + meat = danger ; Oil is the new snake oil ; There's something fishy about fish oil ; Poops from heaven ; Carbs are king! ; Don't believe everything you read about soy ; Eating "animals" isn't nice ; Eat plants, lose weigh, feel great ; Be done with dumb diets ; Conclusion : bring on the plants! -- The recipes. Breakfast ; Sides and appetizers ; Pizzas and flatbreads ; Sandwiches ; Warm comfort foods ; Cool comfort foods ; Tacos! Burritos! Quesadillas! ; Pasta creations ; Burgers and fries ; Dressings and dips ; Hummus and spreads ; Pasta sauces ; Salads ; Salsas ; Soups ; Desserts and chocolates
Control code
ocn819383780
Dimensions
24 cm
Edition
First edition
Extent
vii, 279 pages, [16] pages of color plates
Isbn
9781455544554
Isbn Type
(ebk.)
Lccn
2012045479
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781455509362
  • (OCoLC)819383780
  • (Sirsi) b13188689

Library Locations

    • McCracken County Public LibraryBorrow it
      555 Washington Street, Paducah, KY, 42003, US
      37.0841169 -88.5988375
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