Coverart for item
The Resource SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith

SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith

Label
SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Title
SHRED
Title remainder
the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Statement of responsibility
Ian K. Smith
Creator
Subject
Genre
Language
eng
Summary
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Smith, Ian
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • African American authors
  • Reducing diets
  • Weight loss
Label
SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes
Control code
ocn810120698
Dimensions
25 cm
Edition
First ed
Extent
xv, 268 pages
Isbn
9781250035868
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9781250035868
  • (OCoLC)810120698
  • (Sirsi) b1308639x
Label
SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes
Control code
ocn810120698
Dimensions
25 cm
Edition
First ed
Extent
xv, 268 pages
Isbn
9781250035868
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9781250035868
  • (OCoLC)810120698
  • (Sirsi) b1308639x

Library Locations

    • McCracken County Public LibraryBorrow it
      555 Washington Street, Paducah, KY, 42003, US
      37.0841169 -88.5988375
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