Coverart for item
The Resource SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith

SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith

Label
SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Title
SHRED
Title remainder
the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Statement of responsibility
Ian K. Smith
Creator
Subject
Genre
Language
eng
Summary
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Smith, Ian
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • African American authors
  • Reducing diets
  • Weight loss
Label
SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes
Control code
ocn810120698
Dimensions
25 cm
Edition
First ed
Extent
xv, 268 pages
Isbn
9781250035868
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781250035868
  • (OCoLC)810120698
  • (Sirsi) b1308639x
Label
SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes
Control code
ocn810120698
Dimensions
25 cm
Edition
First ed
Extent
xv, 268 pages
Isbn
9781250035868
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781250035868
  • (OCoLC)810120698
  • (Sirsi) b1308639x

Library Locations

    • McCracken County Public LibraryBorrow it
      555 Washington Street, Paducah, KY, 42003, US
      37.0841169 -88.5988375
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