Coverart for item
The Resource The 6 keys : unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy

The 6 keys : unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy

Label
The 6 keys : unlock your genetic potential for ageless strength, health, and beauty
Title
The 6 keys
Title remainder
unlock your genetic potential for ageless strength, health, and beauty
Statement of responsibility
Jillian Michaels with Myatt Murphy
Title variation
Six keys
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging
Cataloging source
NjBwBT
http://library.link/vocab/creatorName
Michaels, Jillian
Index
index present
LC call number
RA776.75
LC item number
.M53 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Murphy, Myatt
http://library.link/vocab/subjectName
  • Aging
  • Longevity
  • Self-care, Health
Label
The 6 keys : unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 265-284) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy
Control code
on1077054209
Dimensions
25 cm
Edition
First edition.
Extent
viii, 295 pages
Isbn
9780316448642
Lccn
2018952826
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)1077054209
Label
The 6 keys : unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy
Publication
Bibliography note
Includes bibliographical references (pages 265-284) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy
Control code
on1077054209
Dimensions
25 cm
Edition
First edition.
Extent
viii, 295 pages
Isbn
9780316448642
Lccn
2018952826
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)1077054209

Library Locations

    • McCracken County Public LibraryBorrow it
      555 Washington Street, Paducah, KY, 42003, US
      37.0841169 -88.5988375
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