Coverart for item
The Resource The "I hate to exercise" book for people with diabetes and pre-diabetes, Charlotte Hayes, MMSc, MS, RD, CDE

The "I hate to exercise" book for people with diabetes and pre-diabetes, Charlotte Hayes, MMSc, MS, RD, CDE

Label
The "I hate to exercise" book for people with diabetes and pre-diabetes
Title
The "I hate to exercise" book for people with diabetes and pre-diabetes
Statement of responsibility
Charlotte Hayes, MMSc, MS, RD, CDE
Creator
Subject
Genre
Language
eng
Summary
"Exercise doesn't have to be "no pain, no gain." The key is staying active by making themost of the activities you already do. You don't need an expensive gym membership, fancy exercise equipment, or a rigid exercise schedule. The book teaches you simple ways to build activitiy and exercise into your daily routine, with the long-term goal of creating a regular exercise regimen you'll love and stick with. This revised and expanded edition includes even more information on how to: add activity to your day; create a fun, low-impact walking plan; set realistic goals and chart your progress; ease your way into more physical activity."--
Assigning source
Back cover
Cataloging source
DLC
http://library.link/vocab/creatorDate
1958-
http://library.link/vocab/creatorName
Hayes, Charlotte
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
Diabetes
Label
The "I hate to exercise" book for people with diabetes and pre-diabetes, Charlotte Hayes, MMSc, MS, RD, CDE
Instantiates
Publication
Note
Subtitle from cover "turn everyday home activities into a low-impact fitness plan you'll love"
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Why care about exercise? -- Go for your goal! -- Building an activity program -- Be active everywhere -- Keep going: activity for a lifetime -- Staying on target: exercise safely with diabetes -- Walk your way to health -- An activity prescription: some sample exercises -- Appendix 1: Physical activity, diabetes, and health resources -- Appendix 2: Simple physical fitness self-assessment
Control code
ocn813925357
Dimensions
23 cm
Edition
3rd edition
Extent
iv, 148 pages
Isbn
9781580404938
Isbn Type
(pbk. : alk. paper)
Lccn
2012038642
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) i9781580404938
  • (OCoLC)813925357
  • (Sirsi) b13405858
Label
The "I hate to exercise" book for people with diabetes and pre-diabetes, Charlotte Hayes, MMSc, MS, RD, CDE
Publication
Note
Subtitle from cover "turn everyday home activities into a low-impact fitness plan you'll love"
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Why care about exercise? -- Go for your goal! -- Building an activity program -- Be active everywhere -- Keep going: activity for a lifetime -- Staying on target: exercise safely with diabetes -- Walk your way to health -- An activity prescription: some sample exercises -- Appendix 1: Physical activity, diabetes, and health resources -- Appendix 2: Simple physical fitness self-assessment
Control code
ocn813925357
Dimensions
23 cm
Edition
3rd edition
Extent
iv, 148 pages
Isbn
9781580404938
Isbn Type
(pbk. : alk. paper)
Lccn
2012038642
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) i9781580404938
  • (OCoLC)813925357
  • (Sirsi) b13405858

Library Locations

    • McCracken County Public LibraryBorrow it
      555 Washington Street, Paducah, KY, 42003, US
      37.0841169 -88.5988375
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