Coverart for item
The Resource The dirty, lazy, keto cookbook : bend the rules to lose the weight!, Stephanie Laska, MEd,and William Laska

The dirty, lazy, keto cookbook : bend the rules to lose the weight!, Stephanie Laska, MEd,and William Laska

Label
The dirty, lazy, keto cookbook : bend the rules to lose the weight!
Title
The dirty, lazy, keto cookbook
Title remainder
bend the rules to lose the weight!
Statement of responsibility
Stephanie Laska, MEd,and William Laska
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Laska, Stephanie
Illustrations
illustrations
Index
index present
LC call number
RM237.73
LC item number
.L37 2020
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Laska, William
http://library.link/vocab/subjectName
  • Reducing diets
  • Low-carbohydrate diet
  • Ketogenic diet
  • Health
  • Quick and easy cooking
  • Health
  • Ketogenic diet
  • Low-carbohydrate diet
  • Quick and easy cooking
  • Reducing diets
Target audience
general
Label
The dirty, lazy, keto cookbook : bend the rules to lose the weight!, Stephanie Laska, MEd,and William Laska
Instantiates
Publication
Note
  • "Topless burgers, birthday cheesecake, stuffed party shrooms -- 100 affordable recipes, all less than 10g net carbs!"--Cover
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The dirty, lazy, keto method -- Be a keto rebel -- Dirty, lazy, keto prep for cooking -- Breakfast -- Soups and salads -- Snacks -- Breads, pasta, and pizza -- Sides -- Main dishes -- Drinks and desserts
Control code
on1105949144
Dimensions
24 cm
Edition
First Adams Media trade paperback edition.
Extent
222 pages
Isbn
9781507212301
Lccn
2019038555
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1105949144
Label
The dirty, lazy, keto cookbook : bend the rules to lose the weight!, Stephanie Laska, MEd,and William Laska
Publication
Note
  • "Topless burgers, birthday cheesecake, stuffed party shrooms -- 100 affordable recipes, all less than 10g net carbs!"--Cover
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The dirty, lazy, keto method -- Be a keto rebel -- Dirty, lazy, keto prep for cooking -- Breakfast -- Soups and salads -- Snacks -- Breads, pasta, and pizza -- Sides -- Main dishes -- Drinks and desserts
Control code
on1105949144
Dimensions
24 cm
Edition
First Adams Media trade paperback edition.
Extent
222 pages
Isbn
9781507212301
Lccn
2019038555
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1105949144

Library Locations

    • McCracken County Public LibraryBorrow it
      555 Washington Street, Paducah, KY, 42003, US
      37.0841169 -88.5988375