Cookbooks
Resource Information
The concept Cookbooks represents the subject, aboutness, idea or notion of resources found in McCracken County Public Library.
The Resource
Cookbooks
Resource Information
The concept Cookbooks represents the subject, aboutness, idea or notion of resources found in McCracken County Public Library.
- Label
- Cookbooks
- Source
- lcgft
100+ Items that share the Concept Cookbooks
Context
Context of CookbooksSubject of
- $5 a meal college cookbook : good cheap food for when you need to eat
- 1,000 gluten-free recipes
- 100 days of real food : how we did it, what we learned, and 100 easy, wholesome recipes your family will love
- 100 days of real food on a budget : simple tips and tasty recipes to help you cut out processed food without breaking the bank
- 100 days of real food--on a budget : simple tips and tasty recipes to help you cut out processed food without breaking the bank
- 100 grilling recipes you can't live without : [a lifelong companion]
- 100% real : 100 insanely good recipes for clean food made fresh
- 101 Asian dishes you need to cook before you die : discover a new world of flavors in authentic recipes
- 101 one-dish dinners : hearty recipes for the dutch oven, skillet, and casserole pan
- 150 best recipes for cooking in foil : ovens, BBQ, camping
- 200 best canned fish & seafood recipes : for salmon, tuna, shrimp, crab, lobster, oysters & more
- 21-day tummy : the revolutionary diet that soothes and shrinks any belly fast
- 4 ingredients gluten-free : more than 400 new and exciting recipes all made with 4 or fewer ingredients and all gluten-free!
- 400 calorie fix : the easy new rule for permanent weight loss!
- 5 ingredients : quick & easy food
- 5 ingredients, 10 minutes : delicious healthy recipes for tired and hungry cooks
- A Halloween cookbook : simple recipes for kids
- A baker's year : twelve months of baking and living the simple life at the Smoke Signals bakery
- A book of favorite recipes
- A burger to believe in : recipes and fundamentals
- A change of appetite : where healthy meets delicious
- A girl and her greens : hearty meals from the garden
- A home-baked Christmas : 56 delicious cookies, cakes & gifts from your kitchen
- A hunter's step-by-step guide to cooking game : a practical step-by-step guide to dressing, preparing and cooking game in the field and at home, with over 75 delicious recipes and over 1000 photographs
- A lighter way to bake
- A little bit of heaven : for He will command His Angels concerning you, Psalm 91:11
- A meatloaf in every oven : two chatty cooks, one iconic dish and dozens of recipes --from Mom's to Mario Batali's
- A merry Christmas cookbook
- A modern way to eat : 200+ satisfying vegetarian recipes (that will make you feel amazing)
- A moveable feast
- A new turn in the South
- A new way to bake : classic recipes updated with better-for-you ingredients from the modern pantry
- A new way to dinner : a playbook of recipes & strategies for the week ahead
- A princess cookbook : simple recipes for kids
- A year between friends : 3191 miles apart : crafts, recipes, letters, and stories
- A year of picnics : recipes for dining well in the great outdoors
- A year of pies : a seasonal tour of home baked pies
- Abraham Lincoln in the kitchen : a culinary view of Lincoln's life and times
- Add a pinch : easier, faster, fresher Southern classics
- Adventures in slow cooking : 120 slow-cooker recipes for people who love food
- Adventures with chocolate : 80 sensational recipes
- Air fry every day : faster, lighter, crispy, now
- Air fry genius
- Air fryer perfection : from crispy fries and juicy steaks to perfect vegetables : what to cook & how to get the best results
- All-time favorite sheet cakes & slab pies : easy to make, easy to serve
- Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
- Amazing recipe makeovers: : 1/2 the fat, calories, salt, sugar : *but with all the flavor! : over 200 recipes
- America--farm to table : simple, delicious recipes celebrating local farmers
- American Girl cooking : recipes for delicious snacks, meals & more
- American cake : from colonial gingerbread to classic layer, the stories and recipes behind more than 125 of our best-loved cakes from past to present
- American cookie : the snaps, drops, jumbles, tea cakes, bars & brownies that we have loved for generations
- Appetite for life : the thumbs up, no yucks guide to getting your kid to be a great eater-including over 100 kid-approved recipes
- Appetites
- Are we having any fun yet? : the cooking & partying handbook
- Around the table : recipes and inspiration for gatherings throughout the year
- Around the world in 120 salads : fresh, healthy, delicious
- Art of the pie : a practical guide to homemade crusts, fillings, and life
- Artisan preserving : a complete collection of classic and contemporary ideas
- Asian tofu : discover the best, make your own, and cook it at home
- Astronomy you can nibble
- At home with Natalie : simple recipes for healthy living from my family's kitchen to yours
- At my table : vegetarian feasts for family and friends
- Aunt Bee's Mayberry cookbook
- Authentic Portuguese cooking : 185 classic Mediterranean-style recipes of the Azores, Madeira and continental Portugal
- BBQ bistro : simple, sophisticated French recipes for your grill
- Back home with the Neelys : comfort food from our Southern kitchen to yours
- Back in the Day Bakery, made with love : more than 100 recipes and make-it-yourself projects to create and share
- Back pocket pasta : inspired dinners to cook on the fly
- Back to the kitchen : 75 delicious, real recipes (& true stories) from a food-obsessed actor
- Bacon
- Bake happy : 100 playful desserts with rainbow layers, hidden fillings, billowy frostings, and more
- Baked elements : our 10 favorite ingredients
- Baking all year round
- Baking bliss! : baked desserts to make and devour
- Baking chez moi : recipes from my Paris home to your home anywhere
- Ball canning back to basics : a foolproof guide to canning jams, jellies, pickles, and more
- Ballpark cookbook : recipes inspired by baseball stadium foods, The American League
- Ballpark cookbook : recipes inspired by baseball stadium foods, The National League
- Bangkok : stories and recipes from the heart of Thailand
- Barbecue sauces, rubs and marinades : bastes, butters, and glazes, too
- Barefoot Contessa, how easy is that? : fabulous recipes & easy tips
- Basque country : a culinary journey through a food lover's paradise
- Bean by Bean
- Beerlicious : the art of grillin' & chillin'
- Best dump cakes ever : mind-blowingly easy dump-and-bake cake-mix desserts
- Best lunch box ever : ideas and recipes for school lunches kids will love
- Best recipes. : McCracken County Homemakers (Paducah, Kentucky)
- Better baking : wholesome ingredients, delicious desserts
- Better homes and gardens eat well, lose weight
- Better than vegan : 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds
- Betty Crocker Halloween cookbook
- Betty goes vegan : 500 classic recipes for the modern family
- Between Harlem and Heaven : Afro Asian American cooking for big nights, weeknights, & every day
- Beyond the plate : top food blogs from around the world
- Big bad breakfast : the most important book of the day
- Big food big love : down-home Southern cooking full of heart from Seattle's Wandering Goose
- Biscuit Head : new Southern biscuits, breakfasts, and brunch
- Black girl baking : wholesome recipes inspired by a soulful upbringing
- Blast the sugar out! : lower blood sugar, lose weight, live better
- Blissful basil : over 100 plant-powered recipes to unearth vibrancy, health, and happiness
- Blue ribbon canning : award-winning recipes ; jams, preserves, pickles, sauces & more
- Bobby Flay fit : food for a healthy lifestyle
- Bobby Flay's Bar Americain cookbook : celebrate America's great flavors
- Bong appetit : mastering the art of cooking with weed
- Booze cakes : confections spiked with spirits, wine, and beer
- Boozy brunch : the quintessential guide to daytime drinking
- Bosh! : simple recipes, amazing food, all plants
- Bottom of the pot : Persian recipes and stories
- Bouchon Bakery
- Bourbon desserts
- Bowl : vegetarian recipes for ramen, pho, bibimbap, dumplings, and other one-dish meals
- Bowls of plenty : recipes for healthy and delicious whole-grain meals
- Bravetart : iconic American desserts
- Bread
- Bread, toast, crumbs : recipes for no-knead loaves and meals to savor every slice
- Bring it! : tried and true recipes for potlucks and casual entertaining
- Brown Sugar Kitchen : new-style, down-home recipes from sweet west Oakland
- Brown eggs and jam jars : family recipes from the kitchen of Simple Bites
- Brunch @ Bobby's : 140 recipes for the best part of the weekend
- Buddha bowls : 100 nourishing one-bowl meals
- Burgoo, barbecue, and bourbon : a Kentucky culinary trinity
- Burma Superstar : addictive recipes from the crossroads of Southeast Asia
- But my family would never eat vegan! : 125 recipes to win everyone over
- Butter & Scotch : recipes from Brooklyn's favorite bar & bakery
- Butter baked goods : nostalgic recipes from a little neighborhood bakery
- Butter celebrates! : delicious recipes for special occasions
- Buttermilk graffiti : a chef's journey to discover America's new melting-pot cuisine
- Buxton Hall BBQ book of smoke : wood-smoked meat, sides, and more
- COOK90 : the 30-day plan for faster, healthier, happier meals
- Cake balls : amazingly delicious bite-sized treats
- Cake my day! : eye-popping designs for simple, stunning, fanciful, and funny cakes
- Cake pops : holidays
- Cakes by Melissa : life is what you bake it : 120+ recipes for cakes, icings, fillings, and toppings for endless flavor combinations from the creative force behind Baked by Melissa
- Candy is magic : real ingredients, modern recipes
- Canning in the modern kitchen : more than 100 recipes for canning and cooking fruits, vegetables, and meats
- Carla Hall's soul food : everyday and celebration
- Carla's comfort foods : favorite dishes from around the world
- Casa Marcela : recipes and food stories of my life in the Californias
- Casseroles, slow cooker & soups
- Cast-iron cooking : recipes & tips for getting the most out of your cast-iron cookware
- Cat litter cake and other horrifying desserts
- Cavewomen don't get fat : the paleo chic diet for rapid results
- Celebrate every day : recipes for making the most of special moments with your family
- Charles Patteson's Kentucky cooking
- Charlie Palmer's American fare : everyday recipes from my kitchens to yours
- Chefs & company : 75 top chefs share more than 180 recipes to wow last-minute guests
- Chinese soul food : a friendly guide for homemade dumplings, stir-fries, soups, and more
- Chips : reinventing a favorite food
- Chloe flavor : saucy, crispy, spicy, vegan
- Chloe's vegan Italian kitchen : 150 pizzas, pastas, pestos, risottos, & lots of creamy Italian classics
- Chocolate, chocolate & more chocolate!
- Choosing sides : from holidays to every day, 130 delicious recipes to make the meal
- Chris Powell's choose more, lose more for life
- Chriskitch : big flavours from a small kitchen
- Christmas all through the South : joyful memories, timeless moments, enduring traditions
- Christmas at home : holiday decorating, crafts, recipes
- Christopher Kimball's Milk Street : the new home cooking
- Citrus : recipes that celebrate the sour and the sweet
- Civil War cooking : the Confederacy
- Civil War cooking : the Union
- Classic German baking : the very best recipes for traditional favorites, from pfeffernüsse to streuselkuchen
- Classic cookies with modern twists : 100 best recipes for old & new favorites
- Classic home desserts : a treasury of heirloom and contemporary recipes from around the world
- Clean + dirty drinking : 100+ recipes for making delicious elixirs, with or without booze
- Clean cuisine : an 8-week anti-inflammatory nutrition program that will change the way you age, look, and feel
- Clean enough : get back to basics and leave room for dessert
- Clean slate : a cookbook and guide : reset your health, detox your body, and feel your best
- Clean soups : simple, nourishing recipes for health and vitality
- Cocina fresca y ligera : más de 180 recetas y sabrosas ideas para encontrar el equilibro perfecto
- Coconuts & kettlebells : a personalized 4-week food and fitness program for long-term health, happiness, and freedom
- Colonial cooking
- Come home to supper : over 200 casseroles, skillets, and sides (desserts, too!) to feed your family with love
- Comfort and joy : cooking for two : small batch meals for every occasion
- Comfort in an instant : 75 comfort food recipes for your pressure cooker, multicooker + instant pot
- Complete Chinese cookbook
- Complete children's cookbook
- Complete month of meals collection : hundreds of diabetes-friendly recipes and nearly limitless meal combinations
- Cook Catalonia : culture & flavors from the Mediterranean
- Cook Korean! : a comic book with recipes
- Cook fast, eat well : 5 ingredients, 10 minutes, 160 recipes
- Cook it in cast iron : kitchen-tested recipes for the one pan that does it all
- Cook it in your Dutch oven : 150 foolproof recipes tailor-made for your kitchen's most versatile pot
- Cook like a pro : recipes & tips for home cooks
- Cook like a rock star : 125 recipes, lessons, and culinary secrets
- Cook the books
- Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes
- Cook's illustrated revolutionary recipes : groundbreaking techniques, compelling voices, one-of-a-kind recipes
- Cook's science : how to unlock flavor in 50 of our favorite ingredients
- Cooked : a natural history of transformation
- Cookies, bars & more : 201 scrumptious ideas for snacks & desserts
- Cookin' it with Kix : the art of celebrating and the fun of outdoor cooking
- Cooking allergy-free : simple inspired meals for everyone
- Cooking at home
- Cooking comically : recipes so easy you'll actually make them
- Cooking for Jeffrey
- Cooking light fresh food fast : weeknight meals
- Cooking step by step
- Cooking that counts : 1,200 to 1,500-calorie meal plans to lose weight deliciously
- Cooking through cancer treatment to recovery : easy, flavorful recipes to prevent and decrease side effects at every stage of conventional therapy
- Cooking with Mary Berry
- Cooking with coconut : 125 recipes for healthy eating : delicious uses for every form --- oil, flour, water, milk, cream, sugar, dried, and shredded
- Cooking with fruits and vegetables
- Cooking with meat and fish
- Cooking with scraps : turn your peels, cores, rinds, and stems into delicious meals
- Cooking with seeds : 100 delicious recipes for the foods you love, made with natures most nutrient-dense ingredients
- Cooking your way to gorgeous : skin-friendly superfoods, age-reversing recipes, and fabulous homemade facials
- Cool East Coast cooking : easy and fun regional recipes
- Cool Gulf Coast cooking : easy and fun regional recipes
- Cool Midwestern cooking : easy and fun regional recipes
- Cool Southern cooking : easy and fun regional recipes
- Cool Western cooking : easy and fun regional recipes
- Cool dairy-free recipes : delicious & fun foods without dairy
- Cool meat-free recipes : delicious & fun foods without meat
- Cool nut-free recipes : delicious & fun foods without nuts
- Cool raw food recipes : delicious & fun foods without cooking
- Cool smoke : the art of great barbecue
- Cool sugar-free recipes : delicious & fun foods without refined sugar
- Cool wheat-free recipes : delicious & fun foods without gluten
- Coolhaus ice cream book
- Copycat cooking with Six Sisters' Stuff : 100+ restaurant meals you can make at home
- Crackers & dips : more than 50 homemade snacks
- Crave-worthy candy confections with a side of science : an augmented recipe science experience
- Cravings : recipes for all the food you want to eat
- Cravings, Hungry for more
- Crazy sexy kitchen : 150 plant-empowered recipes to ignite a mouthwatering revolution
- Crossroads
- Cured meat, smoked fish & pickled eggs : recipes and techniques for preserving protein-packed foods
- Cúrate : authentic Spanish food from an American kitchen
- DIY cocktails : a simple guide to creating your own signature drinks
- Damn delicious : 100 super easy, super fast recipes
- Danielle Walker's Against all grain celebrations : a year of gluten-free, dairy-free, and Paleo recipes for every occasion
- Danielle Walker's eat what you love : everyday comfort food you crave : gluten-free, dairy-free and paleo recipes
- David Tanis market cooking : recipes and revelations ingredient by ingredient
- Day drinking : 50 cocktails for a mellow buzz
- Days of our lives better living : cast secrets for a healthier, balanced life
- Decorating cookies : 60+ designs for holidays, celebrations & everyday
- Deep run roots : stories and recipes from my corner of the South
- Deepa's secrets : slow-carb, new Indian cuisine
- Delancey : a man, a woman, a restaurant, a marriage
- Delicious dishes for diabetics : eating well with type-2 diabetes
- Delicious dump cakes : 50 super simple desserts to make in 15 minutes or less
- Deliciously Ella every day : quick and easy recipes for gluten-free snacks, packed lunches and simple meals
- Deliciously healthy sweets
- Dessert for two : small-batch cookies, brownies, pies and cakes
- Diabetes & heart healthy cookbook : more than 160 delicious recipes for everything from snacks to desserts
- Dinner chez moi : 50 French secrets to joyful eating and entertaining
- Dinner déjà vu : Southern tonight, French tomorrow
- Dinner for dogs : 50 home-cooked recipes for a happy, healthy dog
- Dinner for everyone : 100 iconic dishes made 3 ways--easy, vegan, or perfect for company
- Dinner made easy with Six Sisters' Stuff : time-saving recipes for busy moms
- Dinner made simple : 35 everyday ingredients, 350 easy recipes
- Dinner pies : from shepherd's pies and pot pies to turnovers, quiches, hand pies, and more, with 100 delectable & foolproof recipes
- Dinner solved! : 100 ingenious recipes that make the whole family happy, including you
- Dishing up the dirt : simple recipes for cooking through the seasons
- Dog-gone good cuisine : more healthy, fast, and easy recipes for you and your pooch
- Donna Bell's Bake Shop : recipes and stories of family, friends, and food
- Dorie's cookies
- Duck, duck, goose : recipes and techniques for cooking ducks and geese, both wild and domesticated
- Dutch oven & cast iron cooking
- East West : a culinary journey through Malta, Lebanon, Iran, Turkey, Morocco, and Andalucia
- Eat at home tonight : 101 simple busy-family recipes for your slow cooker, sheet pan, Instant Pot, and more
- Eat chocolate, lose weight : new science proves you should eat chocolate every day
- Eat clean, live well
- Eat delicious : 125 recipes for your daily dose of awesome
- Eat drink paleo cookbook : over 110 paleo-inspired recipes for everyone
- Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
- Eat it up! : 150 recipes to use every bit and enjoy every bite of the food you buy
- Eat like a woman (...and never diet again) : a 3-week, 3-step program to finally drop the pounds and feel better than ever
- Eat more of what you love : over 200 brand-new recipes low in sugar, fat, and calories
- Eat right 4 your type personalized cookbook type A : 150+ healthy recipes for your blood type diet
- Eat to live cookbook : 200 delicious nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health
- Eat to live quick & easy cookbook : 131 delicious, nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health
- Eat to lose, eat to win : your grab-n-go action plan for a slimmer, healthier you
- Eat what you love : quick & easy
- Eat with your hands
- Eat your greens, reds, yellows, and purples
- Eat your way to lower cholesterol : delicious recipes to reduce cholesterol by up to 20% in under 3 months
- Eataly : contemporary Italian cooking
- Eating Appalachia : rediscovering regional American flavors
- Eating Rome : living the good life in the Eternal City
- Eating in the middle : a mostly wholesome cookbook
- Eating the Bible : over 50 delicious recipes to feed your body and nourish your soul
- Edible Seattle : the cookbook
- Edwardian cooking : the unofficial Downton Abbey cookbook
- Egg : a culinary exploration of the world's most versatile ingredient
- Egg Shop : the cookbook
- Eight flavors : the untold story of American cuisine
- Emeril's cooking with power : 100 delicious recipes starring your slow cooker, multi cooker, pressure cooker, and deep fryer
- Endless summer cookbook
- Essential Emeril : favorite recipes and hard-won wisdom from a life in the kitchen
- EveryDayCook
- Everyday Dorie : the way I cook
- Everyday delicious : super tasty breakfasts, brunches, mains, desserts & snacks
- Everyday easy
- Extra virgin : recipes and love from our Tuscan kitchen
- Extreme cakeovers : make showstopping desserts from store-bought ingredients
- Fabio's 30-minute Italian : over 100 fabulous, quick and easy recipes
- Fabio's Italian kitchen : [over 100 delicious family recipes]
- Fabulously French cooking : 70 simple, classic, and chic recipes for every occasion
- Fantastical cakes : incredible creations for the baker in anyone
- Farmhouse rules : simple, seasonal meals for the whole family
- Feast : generous vegetarian meals for any eater and every appetite
- Feast by firelight : simple recipes for camping, cabins, and the great outdoors
- Fed & fit : a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes
- Feed the resistance : practical and purposeful recipes + ideas for getting involved
- Feed your people : recipes for big-batch, big-hearted cooking and recipes to gather around
- Feed yourself, feed your family : good nutrition and healthy cooking for new moms and growing families
- Feeding your baby day by day : from first tastes to family meals
- Fermentation on wheels : road stories, food ramblings, and 50 do-it-yourself recipes from sauerkraut, kombucha, and yogurt to miso, tempeh, and mead
- Fiery ferments : 70 stimulating recipes for hot sauces, spicy chutneys, kimchis with kick, and other blazing fermented condiments
- Fifty shades of kale : 50 fresh and satisfying recipes that are bound to please
- Finding yourself in the kitchen : kitchen meditations and inspired recipes from a mindful cook
- Fine cooking chocolate : 150 delicious and decadent recipes
- First bites : superfoods for babies and toddlers
- Fish and fowl : easy and awesome sandwiches for kids
- Fit men cook : 100+ meal prep recipes for men and women - always #healthyAF, never boring
- Fix, freeze, feast : the delicious, money-saving way to feed your family
- Fix-it and enjoy-it! church suppers diabetic cookbook : 500 great stove-top and oven recipes -- for everyone!
- Fix-it and enjoy-it! potluck heaven : 543 stove-top and oven dishes that everyone loves
- Fix-it and forget-it : 365 days of slow cooker recipes, Lazy and slow cookbook
- Fix-it and forget-it diabetic cookbook : 550 slow cooker favorites -- to include everyone!
- Fix-it and forget-it new cookbook : 250 new delicious slow cooker recipes
- Fix-it and forget-it slow cooker dump dinners & desserts : 150 crazy yummy meals for your crazy busy life
- Flapper pie and a blue prairie sky : a modern baker's guide to old-fashioned desserts
- Flavor bombs : the umami ingredients that make taste explode
- Flavorful : 150 irresistible desserts in all-time favorite flavors
- Flavors from home : refugees in Kentucky share their stories and comfort foods
- Flavors of Africa : discover authentic family recipes from all over the continent
- Flour + water : pasta
- Flour water salt yeast : the fundamentals of artisan bread and pizza
- Floyd Cardoz : flavorwalla : big flavor, bold spices, a new way to cook the foods you love
- Food
- Food 52 vegan : 60 vegetable-driven recipes for any kitchen
- Food can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy
- Food gift love : more than 100 recipes to make, wrap, and share
- Food processor perfection : 75 amazing ways to use the most powerful tool in your kitchen
- Food swings : 125 + recipes to enjoy your life of virtue & vice
- Food, health, and happiness : 115 on-point recipes for great meals and a better life
- Food52 any night grilling : 60 ways to fire up dinner (and more)
- Food52 ice cream and friends : 60 recipes & riffs for sorbets, sandwiches, no-churn ice creams and more
- Foods of Brazil
- Foods of China
- Foods of India
- Foods of Japan
- Foods of Thailand
- Foolproof preserving : a guide to small batch jams, jellies, pickles, condiments, and more
- Football fuel : recipes for before, during, and after the big game
- For the love of the South : recipes and stories from my Southern kitchen
- Forage, harvest, feast : a wild-inspired cuisine
- Forks over knives family : every parent's guide to raising healthy, happy kids on a whole-food, plant-based diet
- Forks over knives--the cookbook : over 300 recipes for plant-based eating all through the year
- Frankie Avalon's Italian family cookbook : from mom's kitchen to mine to yours
- Franklin barbecue : a meat-smoking manifesto
- Franny's : simple seasonal Italian
- French country cooking : meals and moments from a village in the vineyards
- Fresh happy tasty : an adventure in 100 recipes
- Fried & true : more than 50 recipes for America's best fried chicken and sides
- Friends are cooking/
- From Mama's table to mine : everybody's favorite comfort foods at 350 calories or less
- From freezer to table : 75+ simple, whole foods recipes for gathering, cooking, and sharing
- From junk food to joy food : all the foods you love to eat...only better
- Frosty treats & more : 201 cool ideas for icy sweets
- Fruit trees in small spaces : abundant harvests from your own backyard
- Fuck, that's delicious : an annotated guide to eating well